Posts tagged food

My New Favorite (No-Binge) Pumpkin Pie

I’ve written a bit about my “thing” with chocolate candy. (Binge in a bag!) In truth, refined sugar in general can be a trigger food for me-making me… More 

Posted on November 3, 2009 by Sunny -  2 Comments

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2 Ways To Banish Food Guilt (Or At Least Start To!)

There are two common obsessions I find lots of emotional overeaters suffer from. I know I did back in the day. They make every meal, every food choice… More 

Posted on October 29, 2009 by Sunny -  Leave a comment

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Women's Weird Food Habits (Do You Have Some Too?)

THE GIRL WHO DIDN’T EAT ANYTHING WHITE: I was just talking to a young woman yesterday who was really excited because she just had Greek yogurt for the… More 

Posted on October 27, 2009 by Sunny -  15 Comments

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Eat Happy! 3 Healthy Dinner Ideas

Dinner can be a toughie for people with emotional eating or binge issues. Are we trying to comfort ourselves after a busy day? Using food to unwind? I’m… More 

Posted on October 22, 2009 by Sunny -  6 Comments

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What Are Your Food Rules? (And…Do You Have Too Many?)

Michael Pollan had a fun and enlightening slideshow on the nytimes.com today all about people’s food rules. We all have them, don’t we? Especially those of us who… More 

Posted on October 9, 2009 by Sunny -  5 Comments

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3 Breakfasts This HealthyGirl Loves

A friend from the Woodhull Institute told me that she was clicking around the site the other day and wished there was a section on healthy, yummy foods… More 

Posted on September 27, 2009 by Sunny -  7 Comments

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