38 results for anxiety

Oh Lordy, Lordy, It's Fall. Are You Having Jeans Anxiety Yet? 'Cause I Am

I fully admit to being bad with change. Whatever personality quirks made me easy prey for binge eating disorder have also made me prone to black-and-white thinking, rigidity,… More 

Posted on September 12, 2010 by Sunny -  8 Comments

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What to Do When Someone You're Dating Makes You Feel Fat

I remember in high school, a boyfriend made a comment once about my hands being “crazy big.” He didn’t call me fatso, or tell me I was ugly,… More 

Posted on September 3, 2010 by Sunny -  10 Comments

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OK, I Know This Sounds Cheesy, But: Have You Talked to Your Inner Child Lately?

You guys know that I’ve been struggling a bit to get back into my usual balanced lifestyle, and that I haven’t felt like I’ve had enough time of… More 

Posted on August 10, 2010 by Sunny -  12 Comments

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Do You Ever Mix Up When You're Thristy and When You're Hungry?

I don’t know about you, but a big part of my struggle with food and body stuff stemmed from not being very connected with my actual physical body… More 

Posted on July 29, 2010 by Morgan -  6 Comments

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How to Stay Sane About Food When Life Gets Crazy!

This post today is ripped not from the headlines, but straight from my life! My one-year anniversary with John is coming up in a few days, my book… More 

Posted on May 25, 2010 by Sunny -  2 Comments

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How Has Having a Healthier Relationship With Food Changed Your Life?

Hi all! You may or may not have noticed that I’ve been a little more quiet than usual. I’m nearing the manuscript delivery deadline for my book, and… More 

Posted on May 12, 2010 by Sunny -  5 Comments

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What Procrastination Has to Do With Your Eating Habits

Although I am luckily no longer in the place in my life where I have to take finals and write long research papers, I do remember it as… More 

Posted on May 11, 2010 by Morgan -  9 Comments

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Do You Ever Feel Guilty for Feeling Guilty?

Okay so I’m sorry to bring up the conference that I went to this past weekend again, but there’s just another great thing that was talked about that… More 

Posted on April 22, 2010 by Morgan -  7 Comments

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The Power of the Pause

I was really fortunate to get to attend a conference this weekend that happened to touch upon a lot of things relevant to getting sane about food and… More 

Posted on April 19, 2010 by Morgan -  5 Comments

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Do You Have a Hard Time When Good Things Happen For You?

I’ll admit it: I have a hard time dealing with it when good things happen for me. I think it taps into old issues of low self-worth and… More 

Posted on April 16, 2010 by Sunny -  10 Comments

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